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Revithia giahni sti gastra (stewed chickpeas) and a virtual tour to Sparti

Revithia giahni sti gastra (stewed chickpeas) and a virtual tour to Sparti

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Revithia giahni sti gastra is a vegan dish with stewed chickpeas, traditionally cooked in a clay pot and baked in a wood burning oven.  However, not all of us have wood burning ovens or clay pots but we can still cook it in a Dutch oven or in any casserole dish, in our home oven.   If you don’t have any of the above, use a baking tin which cover with an aluminium tent.

Before going to the recipe, I would like to give you a virtual tour to Sparti.

Summer Escapes part VI- A glimpse at ancient and modern Sparti, Laconia

You can find more virtual tours here.

Sparti from Taygettus image
Sparti, view from Taygettus Mountain

Sparta or Sparti (Σπάρτη) as it is called in modern Greek, is the administrative capital of the prefecture of Laconia. It is 250 kilometres from Athens, located in the Southern part of Greece and has a population of 35,259  after its merging with six nearby municipalities in 2011.

Map of Laconia image

It is situated in the fertile Laconian plain, on the right bank of the river Evrotas. The site was strategically located during the antiquity, between Mount Taygetus, on the West and Mount Parnonas on the East. The majority of the population continue to live in the town itself while today Laconia is an agricultural site where it is famous for its olives and of course its olive oil, citrus processing, honey,as well as a variety of other fruits and vegetables usually distributed throughout many other towns and spots in Peloponnese.

Olg bridge of Evrotas river image
An old bridge over Evrotas river

In ancient times, Sparta was one of the most important kingdoms, not only in Greece but also to the rest of the ancient world. Sparta would occupy the entire regions, which nowadays are known as Messinia and Laconia. Only a small portion of that ancient territory continues being called Sparta, an area located towards the northern side of Laconia.

Its seaport was situated at Gytheion, another ancient city, situated 43 km from the centre of Sparti towards the north-western area of the Gulf of Laconia.


After the independence, King Otto decided to build the new town of Sparti very near the ancient one.In fact now that the city is expanding, a lot of ancient ruins are being discovered in the modern city.

map of Sparti image

The city was designed with the intention of creating one of the most beautiful cities in Greece through the use of tree lined avenues, squares and parks.

It is surrounded by ancient sites, such as the sanctuary of Artemis, the Menelaion and the sanctuary of Apollo of Amyclai (8 km south of Sparta).

Sparta is a lovely destination, which offers to the visitor the chance to learn about its history and glorious past and explore many constructions, ruins and structures in the area. The centre of the city is crowned with many neoclassical buildings and monuments.

central square of sparti image
The central square of Sparti
Municipality of sparta image
The Municipality of Sparti

Modern Sparti is a very interesting, small town and most of the places to visit are within a walking distance from the central square (location 5).  On the square is the neoclassical building of the Municipality, which is surrounded with lots of restaurants and cafeterias.   Opposite the square is the commercial centre where you will find most of the shops and every Saturday morning there is a farmers’ market there (location 9).

The square is situated on Lycourgos Avenue.

Cathedral of Evangelistria image
Evaggelistria Church
Lycourgou Street Sparta image
Lycourgou Avenue (Leoforos)

This is the road to take, if you wish to head towards Mystras.    Further up Lycourgou avenue you will pass from another Square where you will find Evangelistria, the cathedral of Sparta and the statue of Lycurgus, father of Sparta (around 800 b.C.) King and lawgiver (location 2).

Statue of Lycourgos image

Next to the square is the modern building of the Courthouse and across is the public library, which is one of the most important buildings of the city, which represents the rich cultural life of Sparta as well as another neoclassical building, now a Club for the Greek officers (location 2).

court house of sparta image
The court house
officers club sparta image
The officers’ club
university of sparta image
Behind the square is the University of Sparta (location 8).

The new town, as in most towns, is now built with multi-storey buildings whenever the old houses are torn down.  However, if you walk in the side streets you can still see some old houses, which hopefully will be restored.

Collage Old houses image

The other main avenue is Constatinou Paleologou.  This is the road where a lot of the hotels are situated and is the road to take if you wish to visit Amyklai, Gytheion or other lovely locations such as Elafonissos, Monemvassia, the Caves of Diros, Areopolis etc. (location 7).

Agios Nikon in Sparti image

Agios Nikonas is the patron saint of the city and the church is situated a block behind Paleologou Avenue (location 3).  On the right side of the church is the Archaeological Museum, which is housed in a neoclassical building, with a lot of important exhibits (location 4).

Archaeological museum of Sparta image
collage antiquities image

The Koumantareios Art Gallery is housed in another neoclassical building where you will find a permanent collection of oil paintings by western European artists but periodically some other exhibitions take place there.

Museum of the Olive and Olive oil Sparti image

The unique most interesting Museum of Olive is also situated in the centre of Sparta and is open to the public all year round (location 10).

Konstantinou Paleologou Street Sparti image

During September, the Spartathlon, the ultra distance race, about 250 km, takes place every year.  Long distance runners from all over the world run from Athens to Sparta, following the footsteps of Pheidippides, the messenger, who was sent by General Miltiades to seek Sparta’s help against the Persians 490 b.C.  The race terminates at the Stadium of Sparta (location 1).

Spartathlon image

During the second invasion of the Persians, 480 b.C., King Leonidas, who was also a general,  led a small army of 300 men to fight the larger army of Xerxes, King of Persia, in Thermopylae. According to Herodotus, King Leonidas had been warned by the Delphic oracle that either Sparta would be destroyed or their king would lose his life. Although Leonidas could leave and he and his army be saved, he chose the second alternative telling Xerxes “Molon lave” meaning “Come and get us“. This distraction gave enough time for the rest of the Greek army to retreat into southern Greece. King Leonidas’ statue is outside the city stadium (location 1).

Statue of Leonidas image

What the Spartans ate:  Melas zomos

Their most famous dish was melas zomos, meaning black broth, which was so much valued that the elderly men fed only upon that, leaving what flesh there was to the younger.

They say that a certain king of Pontus, having heard much of this black broth of theirs, sent for a Lacedaemonian cook on purpose to make him some, but had no sooner tasted it than he found it extremely bad, which the cook observing, told him, “Sir, to make this broth relish, you should have bathed yourself first in the river Eurotas.”

The Spartan melas zomos, or black soup, was a staple soup made of boiled pigs’ blood and vinegar.  The vinegar was added as an emulsifier to prevent the blood from clotting.   Did you know that blood soups are still eaten in some countries? !!

My recipe does not have pig’s blood or vinegar but it is a healthy recipe of stewed chickpeas (giahni).  Giahni is the method of cooking which is a stew with tomatoes and olive oil.

Revithia sti Gastra stewed chickpeas picture

The dish is traditionally cooked in a clay pot (gastra) with a lid for out-doored wood ovens.  However, if you don’t have one, you can cook it in a casserole dish, in the oven.

If you don’t wont to cook it in the oven you can use a pot and simmer it on the stove top.  In this case you will need to add more water and to be checking it more often until it is cooked.

collage Revithia sti Gastra stewed chickpeas picture

Some times, especially during the fasting periods, I like to add some rice to this dish, just like we cook lentils in Cyprus (Fakes Moudjentra).  This step is optional but combining legumes with rice makes this dish of higher nutritional value, as the rice complements the protein in this dish.  It is very significant to get nutricious food during long fasting periods and especially for vegans.

Just before the chickpeas are ready, I add some rice and cook it in the sauce for 10 – 15 minutes or until the rice becomes soft and absorbs all the fluid.

chickpeas with rice picture

This and many more Greek recipes are included in my cookbook Mint, Cinnamon & Blossom Water, Flavours of Cyprus, Kopiaste!

You can find more Lenten Recipes here.

Stewed chickpeas image

Revithia giahni sti gastra (stewed chickpeas)

Yield: 6
Prep Time: 30 minutes
Cook Time: 1 hour 30 minutes
Total Time: 2 hours

Revithia giahni sti gastra is a vegan dish with stewed chickpeas, traditionally cooked in a clay pot and baked in a wood burning oven  However, not all of us have wood burning ovens or clay pots but we can still cook it in a Dutch oven or any casserole dish in our home oven  If you don't have any of the above, use a baking tin which cover with an aluminium tent.


  • 400 grams chickpeas, peeled
  • ¼ cup olive oil
  • 2 red onions, finely chopped
  • 2 - 3 cloves garlic, finely chopped
  • 1/2 cup white dry wine
  • 1 organic vegetable bouillon
  • 1 tablespoon honey
  • 1 cup bell peppers, red and yellow, julienned
  • 1 cup celery, finely chopped
  • 1 large carrot (150 grams), grated
  • 1 tbsp sea salt
  • Freshly ground black pepper to taste
  • ½ tsp thyme
  • 5 tomatoes, grated or 500 grams passata
  • 1 1/2 cups water
  • 1/2 cup parsley, finely chopped


  1. Soak chickpeas (I use peeled chickpeas) from the previous evening.
  2. Put the chickpeas in a pot and add water to cover them. Bring to a boil and remove froth forming on top  Rinse and remove any peels that have not been removed.
  3. Return to the pot with fresh water and simmer until they are almost soft  Strain and place in a casserole dish or a baking tin.
  4. Heat the olive oil and sauté the onions until translucent  Add the garlic and sauté for a few seconds.
  5. Add the celery, the carrots, the peppers, the bouillon and spices and mix.
  6. Add the wine and let it cook for a couple minutes for the alcohol to evaporate.
  7. Add the tomato, honey and water 
  8. Bring to a boil and let the sauce simmer for 10 minutes.
  9. Remove from the heat and mix in the parsley.
  10. Pour the sauce on the chickpeas and cover with the lid 
  11. Bake in a preheated oven to 200oC for about 1 hour and 30 minutes,


If you like to add rice, add 1/2 cup short grain rice and if there is not enough fluid, add some water or stock and cook until the rice is soft, for about 10 - 15 minutes.

Nutrition Information
Yield 6 Serving Size 1
Amount Per Serving Calories 270Total Fat 11gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 9gCholesterol 0mgSodium 1284mgCarbohydrates 33gFiber 8gSugar 12gProtein 8g

"These values are automatically calculated and offered for guidance only. Their accuracy is not guaranteed."

Did you make this recipe?

Tried this recipe? Tag me @ivyliac and use the hashtag #kopiaste!

Other related posts:

The New Acropolis Museum

Lakonia Part I and Pasta Elias (olive paste)

Lakonia Part II – Honey, Peanut Butter, Chocolate & Pastelli cookies

Ladolemono with Olive oil and Oregano from Mount Taygetus, Lakonia

Kokoras Bardouniotikos and a route on Taygetus

Spartiatika Loukanika (Spartan sausages)

A trip to Parnonas and Chocolate Beet Karydopita with Olive Oil

Ovelias (lamb on the spit)

Collage stewed chickpeas picture

Kopiaste and Kali Orexi!

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Saturday 3rd of October 2015

HelloIvy Thanks to Ivy travel :-) If I ever happen to go to Greece (my dream) I remember all the images are posting :-) All buildings reminded me of India .. are built in the same style .. probably affected by the raids that we had (from Greece too !!) the names reminded me a lot of history we had to study during our school years.


Tuesday 16th of March 2010

I so enjoyed reading your article Ivy! Sparta to me evokes the grandeur of Ancient Greece. My son made me watch a movie not too long ago (I forgot the titile now) about precisely that battle of the 300 men against the Persian army (maybe the movie is called 300?) That chick pea soup looks and tastes great. I was half hoping you would give us a recipe for pig's blood soup. Maybe next time?lol Oh and by the way, the pasta with yogurt is a Lebanese recipe very common in households and very much liked; I think it is also made this way in Syria,.


Tuesday 16th of March 2010

Joumana, I think you are referring to the film This is Sparta. Next time for pig's blood soup!

yvan volders

Monday 18th of January 2010

Hello Ivy

I'm very much interested in the healthy Greek kitchen. This recipe looks wonderful! In the next few day I'll try it out


Does anybody here has a good recipe of Hummus as it is served in Kassos? (I was there two years ago, but I forgot to ask the recipe)

Greetings from Belgium


Monday 18th of January 2010

Hi Yvan. I don't know how hummus is made in Kassos but I have the Cypriot recipe for hoummus posted. <a href="" target="_blank">


Wednesday 7th of October 2009

stew looks delicious with all the healthy carrots and peppers..nice pictures...


Tuesday 6th of October 2009

Sparti is much like many other Greek cities where old buildings are giving away to modern apartment blocks (pity). Sparti was a base for my travels to neighboring towns and that is what impressed me so much (the horia), the people and of course, the food!

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