Greek Béchamel sauce or white sauce or Mornay sauce, has been taken from the French cuisine and introduced to Greek cuisine by Nicolaos Tselementes.
The difference of a traditional Béchamel sauce to the Greek one, is that Tselementes added eggs and cheese to the Greek Béchamel, which makes it much richer.
To make this sauce you need an equal amount of butter or olive oil and flour (in weight) which is made into a roux and then milk is added and flavoured with nutmeg.
The ratio to make the béchamel sauce is 50 grams fat (butter or olive oil), 50 grams all-purpose flour to 1 litre of milk.
The addition of eggs should be added carefully so as not to curdle the eggs. They are whisked separately and added a little at a time, whisking continuously until they are incorporated.
How to make the Greek Béchamel sauce
- Before starting, heat the milk. The reason we heat the milk is to speed up the procedure of setting the sauce.
- Beat the eggs. The eggs can be beaten with a fork or a whisk so that when adding it gradually to the sauce, the egg whites will not curdle.
- Heat the olive oil and add the flour, salt and nutmeg and mix thoroughly using a whisk, until it starts to brown. This is the first stage of making a roux. However, we want the flour to toast and release its aroma. This will make the bechamel sauce much tastier.
- Remove the pot from the heat and add the warm milk, stirring constantly, until the sauce is thick and creamy. The reason we remove it from the heat is because the milk is hot, it may overflow.
- Add the whisked eggs gradually and stir until incorporated, so that the eggs will not curdle.
- Finally add the grated cheese and stir until the cheese melts in the sauce.
Bechamel can be made thicker or thinner, depending on the recipe in which you want to use it.
If your bechamel becomes too thick add some more cold milk and mix until it reaches the right consistency you want it.
If it is too runny, and you want it thicker, dissolve a tablespoon of corn flour (starch) with 1/4 cup of milk and add it to the sauce and stir until it sets.
To make béchamel healthier I always use olive oil instead of butter.
If you have cholesterol:
Instead of butter use olive.
Add less eggs or only egg whites. You can also go without the eggs altogether.
Use low fat milk, low fat cheese or skip the cheese altogether.
For dishes like moussakas and pastitsio, sprinkle some cinnamon on top of the bechamel and you will be amazed by the taste.
- 1.3 litres of milk (about 6 cups)
- 70 grams olive oil (or butter if you prefer)
- 70 grams all-purpose flour
- 4 eggs
- 1/2 teaspoon salt
- 1/2 teaspoon ground nutmeg
- 1/2 cup of grated halloumi, graviera, kefalotyri or dried myzithra cheese
- Before starting, heat the milk. Also beat the eggs and set aside.
- In a saucepan heat the olive oil and add the flour, salt and nutmeg and stir
thoroughly using a whisk, until it starts to slightly brown.
- Remove the pot from the heat and add the warm milk, stirring constantly, until the sauce is thick and creamy. (Be careful as the hot milk may overflow).
- Add the eggs a little at a time, stirring until it is incorporated and gradually
all is added.
- Remove from the heat and mix in the grated cheese.
- Cover with cling film, until ready to use.
This quantity is enough to cover a dish made in a 35 x 30 cm / 14 x 12 inches
If you make too much, when it cools it can be stored in the fridge for two days or in the deep freezer for a longer time.
Nutrition Information:Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 2144Total Fat: 139gSaturated Fat: 46gTrans Fat: 0gUnsaturated Fat: 86gCholesterol: 927mgSodium: 2601mgCarbohydrates: 125gFiber: 2gSugar: 2gProtein: 99g
LIKE THIS POST?
You can hover over this image to pin it to your Pinterest board. Also, please feel free to share it with your friends and fellow bloggers, using the share tools below.
PIN FOR LATER
Kopiaste and Kali Orexi,