healthy recipes

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  No Guilt Cheesecake with Apricot Jelly

• Low Fat Greek Strawberry and Apricot Yoghurt - Cream Cheese Panna Cotta

• Strawberries and Apricots Spoon Sweet

• No knead Ciabatta Bread and Piperies Florinis Dip (Red Sweet Peppers)

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  Dynamite Smoothie with Acai Berries and Ice Pops

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  Mediterranean Vegetable Millefeuilles with Pesto

• Light Milk Mahalebi with Strawberries

• Calf Liver Ladorigani with sautéed vegetables

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  Louvi me Lahana (Black eyed Peas with silverbeet)

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  Healthy Tuna Fish Salad and Sandwich

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  Eating healthier and losing weight following The Mediterranean Diet

• Obesity: Why are we obese? and Stuffed Chicken Breasts with Mushrooms

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  Gigantes Plaki sto Fourno (Baked Giant Beans)

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  Gavros Ladorigani (Baked anchovies with Oregano) and Potato Salad

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  Mint PestO for Ovarian Cancer

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  Chicken Souvlakia and a salad

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  Feta-Stuffed Mpiftekia (Greek Burgers) with Baked Potatoes

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  Gemista (Greek Stuffed Tomatoes and Peppers)

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  Vegan Spanakopita and Whole Wheat Homemade Spanakopita Strifti

• Homemade whole wheat tortillas with sun dried tomatoes and Fajitas

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  Nistisimes Syntages - Food for the Soul (Lenten Recipes)

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  keftedes me Mavrommatika (Black-eyed Pea Patties)

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  Diet Caesar's Chicken Salad

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  Arakas Laderos (Peas with Carrots)

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  Fakes Soupa (Greek Lentil Soup)

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  Pork Tenderloin with Quince, Prunes and Chestnuts

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  Mahalebi and Rose Water

• Mushroom Teriyaki Chicken

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  Beans al Oregano Pesto

• Lavraki me ntomates (sea bass) in parchment paper

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  Greek Saffron Shrimp Risotto

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  Celeriac and how to use it

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  Penne with seafood medley

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  Vazania (melitzanes) giahni (stewed eggplants)

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  Healthy Marinated Salmon and Dill & Lime Pesto

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  Karpouzopita (Watermelon Cake) and Watermelon Jelly

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  Lake Vouliagmeni and Farfalle with aubergine, peppers and purslane pesto

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  Summer Pasta Salad with Chicken and Mint Pesto

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  Lahanoryzo (Greek Cabbage and Rice Stew)

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  Gavros Marinatos (Marinated anchovies)

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  Chicken Salad with Veggies

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  Homemade Olive oil Mayonnaise