Red mullet (Mullus barbatus) “Barbounia” (Baar – BOO -nya) in Greek and their cousins, surmullets (Mullus surmuletus) “koutsomoures” in Greek, are a species of goatfish, found in the Mediterranean Sea and are considered the most delicious of smaller type of fish.
Gavros Risotto is a wonderful, quite unique risotto with fresh anchovies, because the risotto is cooked first and then fresh anchovies sandwich the risotto.
Orzo salad is a type of pasta salad made with orzo, a small, rice-shaped pasta. It is often mixed with ingredients such as vegetables, herbs, cheese, charcuterie, etc., and a vinaigrette dressing.
Thrapsala (Illex coindetti or shortfin squid) are of the same family as calamari but much more cheaper, at least here in Greece, but equally delicious.
Dolmades is a Greek traditional dish using vine leaves to enclose a filling with minced meat and rice, with a lot of variations. However, the recipe I made is not traditional at all. There is a another Greek dish where sardines are wrapped in vine leaves and cooked with olive oil, lemon juice, spices and …
My best 10 tips to lose weight quickly and sustainably with no hunger, no calorie counting, no magic products but just eating real food.