We really love salmon and find that Lime, Dill and Garlic pair great together. Combined with the orange-garlic honey sautéed spinach makes a very healthy combination.
We try to have fish in our diet at least a few times a month and each time I cook salmon, I like to try different combinations of flavours.
However, this time I was inspired by a previous salmon recipe I made, where I made a Lime & Dill Pesto.
The recipe takes very little time to prepare, marinate and cook. You basically marinate the fish and cooking doesn’t take more than fifteen minutes, et voila, a delicious recipe which is also a super healthy dish that is very light and good for your heart as well.
I have written many times about The Mediterranean Diet and have listed a lot of Healthy recipes, including salmon dishes..
Here are a few facts about Omega-3 Fats…
- Regulate blood sugar levels and fat burning
- Prevent heart disease
- Are being prescribed for depression, bipolar disorder, and schizophrenia
- Help to prevent diabetes
- Deficiency in children is linked to dyslexia, poor motor skills and ADHD
- Deficiency in teens makes them more prone to anger, hostility, and violence.
If you want to learn more, you can read a detailed article here.
Today is our wedding anniversary but on this day we also celebrate the Liberation of Athens from the Nazis (12 October, 1944).
Now, the EU and especially the Germans are back with a second occupation, this time economic and are quickly leading the Greek people to poverty by imposing austere measures which are beyond any imagination: 30% decrease in salaries and pensions, imposing of taxes, more taxes and more to come.
With lower revenue and a stagnating economy, how will Greece begin to grow again?
I don’t know for how long we can afford to eat expensive food, such as salmon, but as long as we can afford it, we will try to enjoy it as often as we can.
If you frying pan cannot go in the oven remove it to a baking tin before baking. (If you like you can also bake the fish directly in the oven).
If you frying pan cannot go in the oven remove it to a baking tin before baking.
(If you like you can also bake the fish directly in the oven).
Kopiaste and Kali Orexi,