Protein is essential for humans. They are a key component of muscle tissue (20-25% of total weight) while performing infinite functions in the body. Some of these are the ability to support and move the skeleton, the transport and storage of substances in tissues and blood, the catalysis of reactions, gene expression and cell growth.
Proteins and amino acids are parts of substances such as hormones, growth factors, enzymes, antibodies, etc.
It is estimated that there are hundreds of thousands of different proteins in the human body.
Fish and seafood (fresh fish, canned tuna, prawns, crab, lobster, mussels, oysters, scallops, clams, etc.)
Fruit such as avocados (4g protein per cup), guava (4g per 100 g), dried apricots (2.2g per 100 g), Kiwifruit (2.1g per 100 g), grapefruit (2g per 100 g), blackberries (2g per 100 g), oranges (1.7g per 100 g), bananas (1.6g protein per 100 g), melons (1.5g per 100 g), peaches (1.4g per100 g)
This delicious Gypsy dinner recipe is a German skillet dinner made of pork schnitzel, veal, or chicken cutlets paired with onions and fresh peppers and then smothered in a creamy sauce. It's sure to be a huge hit with the whole family!
This Sheet Pan Mediterranean Herb Chicken and Potatoes dinner is super easy: cut all the ingredients, spread them on a baking sheet, and put them in the oven! Sprinkle with feta and rosemary for the final touch - done!
Quick drop biscuits that are light and tender with bits of ham and cheese baked right inside! This is an easy to make biscuit and there’s no rolling out the dough. Perfect for a grab and go breakfast or lunch!
Enjoy some delicious glazed chocolate donuts without breaking your diet! Our chocolate protein donuts only look sinful, they’re made with healthy ingredients, are high in protein, and are dairy free, gluten free, and soy free!
This Slow Cooker Shredded Beef makes the juiciest fall-apart-tender pulled beef. We use this versatile recipe to make dozens of different meals, including shredded beef sandwiches, tacos, pasta, and more!
This tempeh bacon will seduce you with its heavenly smoky, savory flavor. Jazz up your breakfast (or lunch, or dinner) with a sensational vegan substitute for bacon. But be warned: you may never want to go back.
This oven-baked lemon pepper salmon is so healthy and easy to make - a perfect dinner for families, keto lovers, paleo foodies, whole 30 followers and dairy & gluten avoiders alike. Baked skin-side down with lemon pepper and lemon juice it's a perfect meal served with a nice salad, roasted broccoli or my favorite way with just some plain rice.
Instant Pot Keto Orange Chicken Recipe is such a quick, easy, and healthy dinner idea! This homemade take on Panda Express is family-friendly! It’s low-carb, gluten-free, dairy-free, paleo-friendly, and ready in under 30 minutes!
Chocolate Keto Protein Pancakes are a decadent, protein-rich breakfast, ideal if you struggle to get enough protein or just like chocolate for breakfast! These dairy-free pancakes can be enjoyed with sugar-free maple syrup or a dollop of creamy, coconut-whipped cream.