High protein food

Protein is essential for humans. They are a key component of muscle tissue (20-25% of total weight) while performing infinite functions in the body

This Baked or grilled Greek Lemony Calf Liver, is a super easy to make, healthy and delicious. Marinating the organ reduces its intense flavour and makes it very tender.

This healthy Greek chickpea salad is a filling dish on its own, packed with protein from the chickpeas, quinoa and tuna and full of vitamins from the herbs, vegetables and salad dressing.