Spinach

Greek “Spanakopita” (spinach pie), pronounced (spa-nah- KOH -pee-taa), is possibly the most popular Greek pie, made with spinach, aromatic herbs and feta cheese. 

This Stewed Chickpeas with Spinach dish is one of my favourite dish as it is delicious, healthy and a great source of nutrients.

Risotto is a northern Italian rice dish cooked in a broth to a creamy consistency. The broth can be derived from meat, fish, or vegetables. Dear Readers and friends,  I am ending this year’s post with a Marathon post with Risottos.  This post is symbolic and as we through rice at weddings as a symbol …

What do you do when you have a huge butternut squash around 8 kilos? One of the recipes I made was this Savoury Cornmeal Crumble with Butternut Squash, Spinach and Feta is healthy and delicious!

We really love salmon and find that Lime, Dill and Garlic pair great together.  Combined with the orange-garlic honey sautéed spinach  makes a very healthy combination. 

Vegan Black Beans Spanakopita (spinach pie) is not the usual spanakopita you make but adding black beans makes a new filling and healthy spanakopita suitable for the fasting days of Lent.

Galeos (tope shark)  are found around the coast of the Mediterranean.  The genus Galeorhinus galeus is derived from the Greek words “galeos” meaning a shark and “rhinos” which means nose. Tope is closely related to the blue shark and shares many of the features of this fish.   Tope reach 1 – 2 metres length and …

  “A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses“ –Hippocrates, Greek Physician (460 BC – 370 BC) I’ve decided to focus more on healthy recipes again and especially on the Medieterranean Diet. Although I am not strictly …

This is an old recipe I made a couple of years ago but I prepared it a little bit different this time. First of all I have sliced the chicken in a different way and then I tied it with kitchen string. I bought filleted chicken breasts so they were without the skin and bones …

Vegan Spanakopita or Nistisimi Spanakopita, is a Lenten version of a spinach pie, which we make during Lent without any egg or cheese.  A small amount of semolina is added in the filling to bind the ingredients.