Mediterranean diet

This Marinated pork tenderloin is a delightful dish that combines simplicity, bold flavors, and tender texture.

These airfryer meatballs have been adjusted for those on a gallbladder diet. I have used ground veal but you can add ground chicken or turkey, if you prefer.

Lavraki Plaki (pronounced Lav-RHA-kee plah-KEE) is a Greek recipe for sea bass baked in the oven, with olive oil, tomatoes and onions.

Red mullet (Mullus barbatus) “Barbounia” (Baar – BOO -nya) in Greek and their cousins, surmullets (Mullus surmuletus) “koutsomoures” in Greek, are a species of goatfish, found in the Mediterranean Sea and are considered the most delicious of smaller type of fish.

Kotosalata is a healthy Greek Summer Chicken Salad which is a refreshing and light dish that is perfect for hot weather.

These baked peaches with butter, honey and cinnamon are so easy to make as it only needs takes five minutes to prepare them and fifteen minutes to bake them. The addition of butter, honey and cinnamon makes a caramelized syrup to serve them with.

“Chaniotiko Boureki”. Chaniotiko is a casserrole dish from Chania, Crete. Boureki is usually something made with phyllo which encloses a filling. Do not confuse it with the Turkish borek, as this is something totally different, although in some cases phyllo is also used.

Elioti Cake, is a quite unique vegan savory cake made with black olives and tahini, which is the only fat in the recipe, herbs, spices and orange juice, which makes it very healthy.

Gavros Risotto is a wonderful, quite unique risotto with fresh anchovies, because the risotto is cooked first and then fresh anchovies sandwich the risotto.

Orzo salad is a type of pasta salad made with orzo, a small, rice-shaped pasta. It is often mixed with ingredients such as vegetables, herbs, cheese, charcuterie, etc., and a vinaigrette dressing.