Fanouropita or Phanouropita is a Greek, vegan cake made to honour St. Phanourios (or Fanourios), who is known to help people find lost objects or to reveal things to you.
Nistisima (Lenten)
Fassolakia yahni is a traditional Greek vegan and gluten free dish with green beans and potatoes in tomato sauce, which is easy, tasty, cheap and healthy.
A healthy Greek lentil salad with lots of vegetables for a nutritious lunch or side packed with protein.
Louvi, as we call it in Cyprus, are the black eyed beans. Although the word “louvi” is ancient Greek from lovion, plural lovia (λόβιον, πλ. λόβια), in Greece this word is not used any more. Instead, they are called fassolia mavrommatika, which means black-eyed peas.
Mpamies (okra with sun-dried tomatoes) is a light and healthy low carb dish which is full of nutrients and other healthy properties.
This Vegan Chocolate Cake is so easy to make that you only need a bowl and a whisk.
Gigantes plaki is a deliciously hearty vegan dish made with giant beans, cooked in a tomato sauce, served as a main dish or as part of a mezze platter.
This Greek Herby Shrimp Risotto is a wonderful and gluten-free dish made with shrimps and herbs, but with a tasty Greek feta twist.
Ampelofassoula are the fresh green green beans (Vigna unguiculata) also known as cow peas, also called louvi in Cyprus. These beans are eaten before they mature,usually boiled and eaten as a salad with olive oil and lemon juice. When they ripen the seeds are dried become the well known black eyed peas.
Revithia giahni sti gastra is a vegan dish with stewed chickpeas, traditionally cooked in a clay pot and baked in a wood burning oven. However, not all of us have wood burning ovens or clay pots but we can still cook it in a Dutch oven or any casserole dish in our home oven. If you don’t have any of the above, use a baking tin which cover with an aluminium tent.










