Kathara Deftera, which means Clean Monday marks the beginning of Lent. During this period the Orthodox abstain from eating meat and dairy products.
Vegetarian
Glyko Bergamonto or Bergamot fruit preserve is one of the most delicious and aromatic Greek fruit preserves (glyka tou koutaliou in Greek).
Elevate your dishes with this vibrant Spinach Pesto — a healthy twist on the classic. Bursting with fresh flavours and a creamy texture, it’s your secret ingredient for culinary perfection.
Kypriaki Tyropita is a delicious Cypriot savoury cake which is made with halloumi, oil, eggs, milk and lots of mint in it.
This Greek-style spinach salad is a beautiful harmony of textures and flavours, bringing a taste of the Mediterranean to your table.
Picture from last week’s “laiki agora” our farmers’ market. In Greece we do not have a lot of varieties of potatoes, such as yellow potatoes, blue potatoes or red potatoes nor do we have names for them. The only potatoes we have are the usual oval, brown skin and white flesh potatoes. There …
Kalon Prama, which is the Cypriot name for Samali, is a moist, eggless, semolina cake, made with sheep’s milk yoghurt, flavoured with mastic and bathed in syrup.
Melitzanosalata is a traditional Greek vegan dip / appetizer made with eggplants which have been charred over charcoal or over an open flame, until the skin blisters, to get a smoky taste. The skin is then removed, as well as the seeds, if any, and the eggplant is either finely chopped, mashed with a fork or pureed.
Koupes with Mushrooms is a snack we love eating in Cyprus, during the fasting period. These are available in most bakeries but you can also buy them frozen in the supermarkets.
Spanakoryzo also written spanakorizo, pronounced spah-nah-KOH-reeh-zoh, is a traditional healthy and delicious Greek vegan dish, made with spinach and rice.










