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Ιif you have gallbladder disease and/or gallstones, following a healthy gallbladder diet can have a large impact on your health. A gallbladder diet is similar to a “regular” healthy diet with lots of fruits and vegetables, minimal animal fats such as dairy, butter, fatty meat, and eggs, no fried foods and “white” and processed foods should be avoided.

Read More about Gallbladder Diet: Foods for Gallbladder Problems

Gavros Plaki (baked anchovies) is one of the relatively cheap fish and that is why it is called “fish of the poor”.

During the season it is fished in abundance it ranges around 4 – 5 Euros a kilo and when the catch is not good, around the period when there is full moon, it reaches maximum 10 Euros a kilo.

Read More about Filetarismenos Gavros Plaki sto Fourno (Filleted Baked Anchovies)
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