Ladera

Koukia, Fava beans (Vicia faba), in Greek koukia (plural of word kouki), pr. kou-KHIA, is an easy, vegan Greek dish paired with lemon, dill, fennel and parsley, which adds lots of flavour to this healthy dish.

This Eggplant – Potato Casserole Gratin with Feta and Mozzarella was inspired by my Cypriot recipe Vazania (melitzanes) Giahni (stewed eggplants) which is a stove top stew and combined the ingredients to make this delicious eggpant casserole.

Fassolakia yahni is a traditional Greek vegan and gluten free dish with green beans and potatoes in tomato sauce, which is easy, tasty, cheap and healthy.  

Mpamies (okra with sun-dried tomatoes) is a light and healthy low carb dish which is full of nutrients and other healthy properties.

Gemista (pronounced as yeh-mee-STAH), are Greek stuffed tomatoes and peppers filled with rice and herbs, baked with potatoes, in a tomato sauce.  

Vazania, as they are called in the Cypriot dialect, (in Greece they are called melitzanes), is a simple dish made withe fried eggplants and potatoes, which are cooked, together in a tomato sauce to make them “giahni” (stewed).  This vegan dish, uses only a few ingredients, so it’s not only frugal but also very delicious.

  It’s difficult to cook for a family when you can’t get the whole family to eat the same thing. My children are not very fond of legumes and most of the times I have to cook two meals so that everyone will eat. I have made it a rule to cook legumes at least …

Spanakoryzo also written sanakorizo, pronounced spah-nah-KOH-reeh-zoh, is a traditional healthy and delicious Greek vegan dish, made with spinach and rice.

I was not planning to post anything until tomorrow but I got up really early after the very strong earthquake we sensed today at 7.15 a.m. Memories came back after the 1999 earthquake with epicentre Parnitha, near Athens. After being assured by the mass media that no damages occurred anywhere in Greece and there would …

In Greece, okra are usually cooked “laderes” which is today’s vegan dish cooked with olive oil, in a tomato sauce.  However, I have also cooked them with sundried tomatoes as well and they are very delicious.