This is the best frozen Greek yoghourt I’ve made and it takes less than 15 minutes to prepare. Before freezing it, it’s an amazing smothie but with the heat wave we are going through, it’s nutricious, healthy and perfect for any time of the day to make you feel better. If you have children, you can easily make it into popsicles.
Eating healthily according to the Mediterranean Diet, does not mean depriving yourself of all treats! If you want to eat a dessert every now and then, just be smart about what you eat. All the ingredients I used to make this cream is low fat. I used low fat cream, low fat Greek yoghurt and…
Yiaourti strangisto (pr. yeeah-OUR-tee strahn-ghee-STOH) is yogurt that has been strained to remove most of its whey, resulting in a thicker consistency.
Mpiftekia are the Greek burgers and although the word mpif (tekia) is derived from the word beef (steak), the French then called it bifteque and we translated it into mpifteki, now the Greek word generally means burgers. Mpiftekia may be made with beef, pork or chicken or even veggies.
Tzatziki is a traditional Greek appetizer, made with Greek strained yoghurt, cucumber, garlic, salt, vinegar and extra virgin olive oil, usually served as a meze dish.