Diet

A simple plan to lose weight quickly and sustainably with no hunger, no calorie counting, no magic products but just eating real food.

You’ve heard me talking about the Mediterranean Diet many times in my posts. For those of you who are not familiar with this diet, this is the modern nutritional recommendation, inspired by the traditional dietary patterns of Crete which expanded to the remaining parts of  Greece  and followed by most of the countries of Southern …

“A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses“ –Hippocrates, Greek Physician (460 BC – 370 BC) I’ve decided to focus more on healthy recipes again and especially on the Medieterranean Diet. Although I am not strictly dieting …

Mpamies (okra with sun-dried tomatoes) is a light and healthy low carb dish which is full of nutrients and other healthy properties.

This healthy, low fat Anthotyro-cream cheese strawberry Jelly is made with real strawberries and anthotyro, a low fat cheese, similar to ricotta.

These Chicken Souvlakia are so tender and juicy due to the marinade which features the fresh-tasting combination of lemon juice, garlic, and olive oil combined with Greek yoghurt that are so prevalent in Greek cuisine.

Mpiftekia are the Greek burgers and although the word mpif (tekia) is derived from the word beef (steak), the French then called it bifteque and we translated it into mpifteki, now the Greek word generally means burgers.  Mpiftekia may be made with beef, pork or chicken or even veggies.

It’s nearly summer here in Greece and I had made up my mind to start a diet after Easter and at last I am ready for it.However, you will still be seeing food which is not diet food but I have a lot of recipes I have prepared but not wrote about and of course …