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Diet

Eating healthier and losing weight following The Mediterranean Diet

You’ve heard me talking about the Mediterranean Diet many times in my posts. For those of you who are not familiar with this diet, this is the modern nutritional recommendation, inspired by the traditional dietary patterns of Crete which expanded to the remaining parts of  Greece  and followed by most of the countries of Southern …

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Mpiftekia (Greek Burgers) with Baked Potatoes, Horta and Garlicky Cucumber Salad

Mpiftekia are the Greek burgers and although the word mpif (tekia) is derived from the word beef (steak), the French then called it bifteque and we translated it into mpifteki, now the Greek word generally means burgers.  Mpiftekia may be made with beef, pork or chicken or even veggies.

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