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Glyka tou koutaliou, which means spoon sweets, are traditional, homemade sweet fruit preserves, served in a spoon as a gesture of hospitality in Greece and Cyprus. They can be made from almost any fruit, though sour and bitter fruits are especially prized. There are even spoon sweets made from vegetables and flowers.

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  This Salmon recipe with sweet and sour flavours, surrounded with fruit and vegetables is incredibly delicious, plus easy to make, not to mention very healthy. Glykoxinos Solomos (Sweet and Sour Salmon en papillote) Preparation time: 5 minutes’ Baking time: 30 minutes’ Serves:  4 – 5 Ingredients: 3 salmon fillets red and yellow bell peppers, …

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