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Ampelofassoula are the fresh green green beans (Vigna unguiculata) also known as cow peas, also called louvi in Cyprus.  These beans are eaten before they mature,usually boiled and eaten as a salad with olive oil and lemon juice.  When they ripen the seeds are dried become the well known black eyed peas.

Read More about Ampelofassoula or Louvi (Fresh Black Eyed Peas) and Marida (Picarel)

Revithia giahni sti gastra is a vegan dish with stewed chickpeas, traditionally cooked in a clay pot and baked in a wood burning oven.  However, not all of us have wood burning ovens or clay pots but we can still cook it in a Dutch oven or any casserole dish in our home oven.   If you don’t have any of the above, use a baking tin which cover with an aluminium tent.

Read More about Revithia giahni sti gastra (stewed chickpeas) and a virtual tour to Sparti

Mint Pesto is a twist to the classic Italian sauce which is made with basil, olive oil, garlic, pine nuts and parmesan. There are many kinds of pestos using different herbs, cheeses and nuts but my favourite is the one I have made with mint and of course almonds and halloumi which are used in Cyprus to suit the tastes and flavours of my country.

Read More about Mint PestO for Ovarian Cancer

Tiganopsomo, which means fried bread is very easy to make. All you need is any kind of yeasted bread dough, which is fried in olive oil. Some times it is filled with cheese, such as feta or any other hard Greek cheese but when it is not filled, it can turn into a dessert by sprinkling some honey or icing sugar and cinnamon on top.

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