Vegan Black Beans Spanakopita (spinach pie) is not the usual spanakopita you make but adding black beans makes a new filling and healthy spanakopita suitable for the fasting days of Lent.
People from around the world have come to love spanakopita which is usually made using store bought phyllo which is filled with spinach, green onions, dill and feta. At this point I can imagine a few of you saying ahhhhh!!! as this is usually the kind of spanakopita one can eat in Greek fast foods or restaurants or the kind one can buy frozen and bake at home.
Making spanakopita from scratch is a total different experience and once you try it you will no longer like any other kind. You will only realize how much tastier it becomes if you make one for yourself with homemade phyllo and using top quality ingredients.
In my cookbook I have included an extensive tutorial on how to roll out and make your own phyllo. I have explained both techniques on how to roll it on a pasta machine as well as manually, as in Greek and Cypriot cuisine there are a lot of recipes which require this skill.
In homemade spanakopita apart from the good quality of ingredients used, we add some aromatic herbs like kafkalithres and myronia and other local cheese, which give an amazing extra taste. Even in Greece, Greek feta prices range, depending on the quality and brand but even the cheapest Greek feta, which is made from sheep’s and goat milk, is much better than some imitations produced by other countries, under the same name, using artificially blanched cow’s milk. The same applies for halloumi and you don’t need to be a rocket scientist to understand that.
We love spanakopita so much that I usually make it once a week. My children prefer it to be strifti (in a roll which is then twisted) as it has more crunchy phyllo but ocassionally I make the classic one as well.
This spanakopita was made last March, during the fasting period of Lent, so there are no eggs or cheese in it. When fasting you need some extra protein, so I made this spanakopita using black giant beans and flaxseeds, which have a lot of nutritional properties, so this is also very healthy as well.
This may not be the best ever Spanakopita because I know first hand how delicious my normal spanakopita with feta is, but I can assure you that for vegans and fasting it still is very delicious.
I’ve written about the black Greek giant beans in a previous post, but here are a few facts about its nutritional value.
Nutritional value per 100 grams:
Energy 337 kcal
Proteins: 23 g
Carbohydrates: 59 g
Fat: 1 g
Vegan Black Beans Spanakopita (Nistisimi) – Recipe by Ivy
Preparation time: 1 hour 15 minutes
Baking time: 1 hour
Serves: 6 (as a main dish) using a 30 cm round shallow pyrex dish
500 grams (1.10 lbs) all purpose flour
1 teaspoon salt
1/2 cup olive oil
1 tablespoon wine vinegar
200 ml water (about 1 cup)
½ cup olive oil, for brushing the phyllos
For the filling:
600 grams (1.30 lbs) spinach
1 cup kafkalithres (small hartwort – Tordylium Apulum)
1/2 cup myronia (scandix pectin veneris)
150 grams black giant beans (boiled and finely cut)
1 medium onion, finely chopped
5 spring onions, finely chopped
½ cup of parsley, finely chopped
½ cup of dill, finely chopped
¼ cup of olive oil, divided
2 tablespoons flaxseeds
Salt and freshly ground black pepper
Soak beans in plenty of water, overnight.
Drain and add fresh water and bring to a boil and remove any froth with a slotted ladle. Cook for about 1 hour, drain them again and set aside to cool.
Meantime prepare the dough. Mix the salt with flour and pour in the oil. Using your fingertips rub the oil until the flour has absorbed the oil. Add vinegar and water gradually and mix until the dough is soft but not sticky on your hands.
Place on a floured surface and knead for five minutes. Cover with a napkin and leave it to rest for 30 minutes. Alternatively you can make this using the hook, in your stand mixer.
Wash spinach and cut the stems, leaving only the most tender ones. Place into a big pan, without water, and to a simmer for about 5 minutes. They will wilt and become soft and their volume will be reduced. Place them in a colander to cool down and when they can be handled drain any water by squeezing them. Cut them into smaller pieces.
Grind the flaxseeds in a spice grinder and then add 2 tablespoons water and mix.
In a bowl, add the beans, spinach, kafkalithres, myronia, onions, parsley, dill, olive oil, flaxseeds, salt and pepper and mix.
Brush a baking dish with olive oil.
Divide the dough into six parts. Roll the first phyllo and brush it with olive oil, continue with the second and third, brushing each phyllo generously. Add the filling and then continue with the other three sheets of phyllo, brushing them generously with olive oil.
Lightly score the phyllo and bake in a preheated oven at 180ο C/350οF, for about 1 hour until a nice golden brown colour is achieved.
Serve with a salad.
I am linking this recipe to My legume love affair, hosted by my friend Simona, of Briciole.
Kopiaste and Kali Orexi!!
Tuesday 31st of May 2011
This looks really good. Since my son is allergic to wheat, soy, dairy and eggs, this sounds like a great recipe for us to try (only need to change the flour). We hope to try it this evening.
Wednesday 26th of January 2011
BEST POST YET IVY! I am so excited to try your recipe. I agree 200% with everything that you've written here(also I strive to make spanakopita 1/week). I can't wait to try your phyllo out and I love how you added black beans and flax to your pita. So progressive!
Tuesday 25th of January 2011
Tha ithela ena kommati. Pote tha ertheis Kypro na to ftiaxeis? xoris ton anitho fysika giati den ton antexo. :-) Ivy, this recipe looks delicious. One piece is never enough :-) Thank you for sharing.