Soups

This vegan Greek Fava Santorinis and Pumpkin  Soup is made from scratch and is healthy, filling and perfect as a starter for a dinner party or a light supper. 

Ιif you have gallbladder disease and/or gallstones, following a healthy gallbladder diet can have a large impact on your health. A gallbladder diet is similar to a “regular” healthy diet with lots of fruits and vegetables, minimal animal fats such as dairy, butter, fatty meat, and eggs, no fried foods and “white” and processed foods should be avoided.

This Chicken Trahanas Soup is creamy and nutritious because apart from its own qualities, many vegetables are also added to it.

A couple of months ago on my way to some business, I was passing by a small Asian grocery shop and when I went inside I saw many things that I wanted to buy.   On my way back home I went inside again and bought  some red lentils, jasmine rice, turmeric, dessicated coconut, rice flour, …

I’ve been busy the past days as I am now trying to make the book into an e-book, but this turned out harder than I anticipated.   However, we still have to eat and since it was really cold here in Athens last week,  cold days call out for hot soups. I first made this soup …

This delicious Turkey soup, which is one of my favorites, is made with the carcass of our roasted turkey, which we make during Christmas.

Revithosoupa, (pr. reh-vee-THO-sou-pah), is a very simple, vegan Greek, healthy and nutritious chickpea soup made with a few simple ingredients.

Trahanas (pronounced trah-hah-NAHS), is a traditional Greek and Cypriot product, made  from cracked wheat flour and a goat milk curd that is fermented.

Fakes (pronounced fakhés) is a Greek vegan lentil soup with vegetables.  It is of high nutritional value which makes it perfect for the cold days!

The Bing Bang soup, as I call it, is a hearty veloute vegetable soup, which can be adapted with more vegetables.  It is healthy and filling and can be eaten as a starter or a main dish.