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You’ve heard me talking about the Mediterranean Diet many times in my posts. For those of you who are not familiar with this diet, this is the modern nutritional recommendation, inspired by the traditional dietary patterns of Crete which expanded to the remaining parts of  Greece  and followed by most of the countries of Southern …

Read More about Eating healthier and losing weight following The Mediterranean Diet

Mint Pesto is a twist to the classic Italian sauce which is made with basil, olive oil, garlic, pine nuts and parmesan. There are many kinds of pestos using different herbs, cheeses and nuts but my favourite is the one I have made with mint and of course almonds and halloumi which are used in Cyprus to suit the tastes and flavours of my country.

Read More about Mint PestO for Ovarian Cancer
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