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  This Salmon recipe with sweet and sour flavours, surrounded with fruit and vegetables is incredibly delicious, plus easy to make, not to mention very healthy. Glykoxinos Solomos (Sweet and Sour Salmon en papillote) Preparation time: 5 minutes’ Baking time: 30 minutes’ Serves:  4 – 5 Ingredients: 3 salmon fillets red and yellow bell peppers, …

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A Roux (pronounced rou) is a combination of flour and fat,  butter  or oil which are bound together to thicken sauces, gravies and stews. Preparation time: about 15 minutes or more if you want it dark Ingredients: 60 – 70 grams butter 80 grams flour Heat butter in a sauce pan and add flour and …

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