Gluten-free

Glyko stafyli or grape preserve are candied grapes in syrup. It is a quick and easy confection to make. You can serve it as it is or used it in other desserts.

Fassolakia yahni is a traditional Greek vegan and gluten free dish with green beans and potatoes in tomato sauce, which is easy, tasty, cheap and healthy.  

Make your own Greek spice mixture. You can use it to add a little extra flavour to your Greek dishes. It goes well with poultry but also in many more recipes.

Revithosoupa, (pr. reh-vee-THO-sou-pah), is a very simple, vegan Greek, healthy and nutritious chickpea soup made with a few simple ingredients.

This Greek Herby Shrimp Risotto is a wonderful and gluten-free dish made with shrimps and herbs, but with a tasty Greek feta twist.

Grilled sardines are a common menu item at many Greek restaurants, called “tsipourakika”, served as an appetizer.

Tashi is a Cypriot vegan dip made with tahini, garlic and lemon juice. It goes well with almost any food and this appetizer is served in all Cypriot restaurants.

Pantzaria Xydata (pronounced pan-TZAh-rhia Ksee-DAH-tah) are beets preserved in vinegar, which are one of our favourite vegetables to preserve.

Bombari is a Cypriot traditional recipe which resembles like sausage but it is made with ground pork and rice and is actually a cooked meal.

Hummus or hoummous is a Middle Eastern dip made from mashed chickpeas and blended with tahini, garlic, lemon juice, spices and olive oil.