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Ιif you have gallbladder disease and/or gallstones, following a healthy gallbladder diet can have a large impact on your health. A gallbladder diet is similar to a “regular” healthy diet with lots of fruits and vegetables, minimal animal fats such as dairy, butter, fatty meat, and eggs, no fried foods and “white” and processed foods should be avoided.

Read More about Gallbladder Diet: Foods for Gallbladder Problems

I have made this spicy tomato sauce recently and have used it in a few recipes which will be posted soon. I call it a winter sauce because I have used tinned tomatoes, whereas in summer I would have used fresh ripe tomatoes and may be some fresh basil or fresh oregano in it. Making your own sauces from scratch is very easy, there are no preservatives and it’s much more cheaper, so here’s a good start on saving time and money.

Read More about Homemade Easy Spicy Winter Tomato Sauce and How to preserve it
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