Mpamies (okra with sun-dried tomatoes) is a light and healthy low carb dish which is full of nutrients and other healthy properties.
Mpamies (okra) is a summer favourite dish. Instead of cooking the classic vegan dish, you can make this hearty dish by adding chicken as well.
In Greece, okra are usually cooked “laderes” which is today’s vegan dish cooked with olive oil, in a tomato sauce. However, I have also cooked them with sundried tomatoes as well and they are very delicious.