Mpamies me Mpakaliaro is Greek stewed okra dish cooked on the stove top until tender and then the fish is cooked in the stew.
Okra
Mpamies (okra with sun-dried tomatoes) is a light and healthy low carb dish which is full of nutrients and other healthy properties.
Mpamies (okra) is a summer favourite dish. Instead of cooking the classic vegan dish, you can make this hearty dish by adding chicken as well.
Fresh okra is often maligned for being slimy, but if they are handled properly, before cooked, these small, green pods will become delicious when cooked!