Kolokythia

Athoi are vegan Cypriot zucchini (courgette) flowers which are stuffed with rice, herbs and spices and cooked until the rice is soft.

If you get some lovely, fresh courgettes (zucchini) with their flowers on don’t throw away the flower and if you scoop the interior or courgettes to stuff them, don’t throw that away either. Here’s what I did: