Lavraki Plaki (pronounced Lav-RHA-kee plah-KEE) is a Greek recipe for sea bass baked in the oven, with olive oil, tomatoes and onions.
Fish and Seafood
“Gavros” (anchovies) is one of the relatively cheap fish and that is why in Greece it is called “the fish of the poor”. Fish like anchovies, sardines etc., also known as “foam fish” are a good source of Omega 3 fatty acids, which are known for their anti-inflammatory effects as well as their ability…
Gavros Plaki (baked anchovies) is one of the relatively cheap fish and that is why it is called “fish of the poor”.
During the season it is fished in abundance it ranges around 4 – 5 Euros a kilo and when the catch is not good, around the period when there is full moon, it reaches maximum 10 Euros a kilo.
Farfalle with rocket (arugula) and anchovies is cheap and easy to make meal plus it includes five ingredients which are considered aphrodisiac!