Red mullet (Mullus barbatus) “Barbounia” (Baar – BOO -nya) in Greek and their cousins, surmullets (Mullus surmuletus) “koutsomoures” in Greek, are a species of goatfish, found in the Mediterranean Sea and are considered the most delicious of smaller type of fish.
Sole Meunière is one of the most easy and delicious fish recipes from the French Cuisine.
Milokopi or mylokopi (Shi Drum – Umbrina cirrosa), is a delicious Mediterranean fish recipe which I made having Briam in mind. This way you have your baked fish with some vegetables on the side.
“Gavros” (anchovies) is one of the relatively cheap fish and that is why in Greece it is called “the fish of the poor”. Fish like anchovies, sardines etc., also known as “foam fish” are a good source of Omega 3 fatty acids, which are known for their anti-inflammatory effects as well as their ability …