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Who doesn’t love chocolate?  I kind of love dark chocolate and adore that bitter dark flavor! However, it is an acquired taste though. The old saying goes…….”We are what we eat”. This means that to remain healthy and fit and active we must eat Healthy! All of us could use a brain boost from time …

Read More about Dark Chocolate and Other Food for a Mental Boost plus Two Chocolate Recipes

If you would like to make something different for Thanksgiving, you should try this Greek Kolokythopita (Pumpkin or Butternut Squash Pie). It may be different from what you are used to but it’s so delicious you will love it. Pumpkin is not as easy to find in Greece as butternut squash, so you can use whichever you prefer.

Read More about Sweet Kolokythopita (Greek Butternut Squash Pie)

A delicious Peach Pavlova, which is guilt free, with less calories, as Greek yoghurt is mixed in the whipped cream, making it lighter but even more delicious! The meringues or mpezedes, as we call them in Greek, which were flavoured with citrus essence, are very aromatic and melt in your mouth, making this dessert exceptional.

Read More about Peach Pavlova with Yoghurt and Honey
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